Category: Recommendations

  • Yoga for sciatica

    Sciatica has been a thorn in our side for several thousands of years. Even ancient Chinese doctors tried to come up with a remedy to battle this tenderness along one’s…

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  • How does yoga work?

        Yoga acts as a physical, mental, and spiritual fitness system that works to help your mind-body connection. We know that it has many benefits such as stress reduction,…

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