Category: Recommendations
-
Yoga for sciaticaRead more
Sciatica has been a thorn in our side for several thousands of years. Even ancient Chinese doctors tried to come up with a remedy to battle this tenderness along one’s…
-
How does yoga work?Read more
Yoga acts as a physical, mental, and spiritual fitness system that works to help your mind-body connection. We know that it has many benefits such as stress reduction,…