Back pain can be a sign of injury, disease or illness. This pain is usually an indication that something is not okay with your body. Immediately you feel some pain,…

CrossFit is an exercise program or more of a fitness program that incorporates several types of exercises as well as sports. It can include activities such as weightlifting, running, gymnastics,…

Low back pain is one of the few ailments that cuts across the entire human race regardless of cultural background, gender or even economic status! It is so deadly as…

In our modern days, everyone is always talking about going to the gym to do some CrossFit exercise workouts. These are exercises that involve high-intensity interval training, calisthenics, gymnastics, weightlifting,…

Did you know that shoulder injury was the second highest recorded type of injury experienced by ice hockey players? According to National Collegiate Athletic Association (NCAA) report findings for a…