Category: Q&A
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When is back pain a sign of cancer?Read more
Back pain can be a sign of injury, disease or illness. This pain is usually an indication that something is not okay with your body. Immediately you feel some pain,…
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How do CrossFit exercises work?Read more
CrossFit is an exercise program or more of a fitness program that incorporates several types of exercises as well as sports. It can include activities such as weightlifting, running, gymnastics,…
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How much bed rest is too much for low back pain?Read more
Low back pain is one of the few ailments that cuts across the entire human race regardless of cultural background, gender or even economic status! It is so deadly as…
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How did Greg Glassman start the CrossFit exercise revolution?Read more
In our modern days, everyone is always talking about going to the gym to do some CrossFit exercise workouts. These are exercises that involve high-intensity interval training, calisthenics, gymnastics, weightlifting,…
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What is Far-Infrared Ray (FIR) Shoulder Heat therapy?Read more
Did you know that shoulder injury was the second highest recorded type of injury experienced by ice hockey players? According to National Collegiate Athletic Association (NCAA) report findings for a…