Benefits of keeping a headache journal

by Dr. Chi
May 20, 2018

A dairy can be beneficial if you suffer from chronic headaches. It gives an insight on the daily episodes of headache and how they can be best avoided or what triggers them. Many consumers today should keep a headache journal to keep track of triggers and flare-ups. This journal often helps in mapping out different characteristic of a headache such as frequency, intensity, and duration. Keeping a headache journal is commonly recommended by Doctors today so an easy description can be made and visits about a regular headache can be limited.
There are several ways in which a headache journal can be useful for management. Printing or recording on a calendar can keep it, notebook or tabloid i.e. downloading of apps relating to a headache on your computer, smartphones. Your Doctor may recommend you to take records of every day for a week, month or based on the duration of your treatment. This dairy can be accessed easily to know the rate of your progress, regulate your daily activities, and weigh your effectiveness to provide medications or instead try to make adjustments in your treatment plan.

Contents of a headache diary
A headache diary may contain the under-listed information;
1. Date/Day of the week of a headache
2. Time of onset
3. Time of resolution/relief
4. Outward warning signs
5. The location(s) of the pain
6. Type of pain
7. Intensity of pain
8. Additional visible symptoms
9. Activities done at the time of onset
10. Meal(Food/drink) prior to onset
11. Time of meal before the onset
12. Available medications used to relieve a headache
13. Response to medication(s)
14. Various other action(s) aimed at relief
15. Response to the other action(s)
16. For females; last menstrual period
17. Medications currently taken for other condition(s)
18. A pain Scale of 0-10 to rate your pain from minimal to severe
19. Beginning and ending date.
Other practices related to a headache journal includes;

1. Preparing for an appointment: When you visit a headache center, it is essential to know that you could be asked several questions about your headaches which involves visible symptoms and triggering element. The more the information obtained by the Chiropractor, the more the help you would get from him/her. Keeping a headache journal helps you organize your thoughts and provide the necessary information required during the appointment.

2. Assessing your Headache triggers: A headache trigger could be anything that can set off a headache which includes; noise, certain foods, sleep or even poor posture, stress, and hormonal fluctuations. It might be tough to recall how it all started but keeping a headache diary can help to prevent future flare-ups.

3. Evaluating your Headache treatment: Effectiveness of headache treatment can be tested using a headache journal. It is very easy to compare frequency, intensity and duration of headache after treatment with those before treatment.
In summary, several patterns indicated from the headache diary may help your physician or doctor determine the type of a headache a patient has and what beneficial treatment is required.



The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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