There’s a good reason why herbal teas have been around for more than 500 years. They not only make refreshing, low-calorie relaxing drinks, but also come with a good number of health benefits. Better yet, these teas are versatile, because there are numerous blends, each with a unique flavor. They are made by infusing seeds, leaves, bark or roots, extracted in hot water.
If you are looking to enjoy the benefits of specific kind of herbal teas or just looking to expand your options, you’ve indeed made the right decision. Here are some excellent herbal teas and the health benefits they have in store for you.
1. Chamomile Tea
A steaming mug of chamomile tea is right for your body and soul. Made from Chamomilla plant species, Chamomile is an herb that’s used to calm people down and induce sleep. The benefits don’t stop there, though. There are also researchers that show that it soothes the stomach, helping treat diarrhea, abdominal cramps, reflux, and nausea.
2. Ginger Tea
Naturally warming, this tea is known for supporting healthy digestion. It’s an excellent option for those who want to curb upset stomach, nausea, and vomiting as a result of motion sickness. And there’s more – ginger tea is widely used to activate the internal energy of the body, helping regain harmony and balance.
3. Cinnamon Tea
Most people know cinnamon as a delicious ingredient in their apple pie, but the truth is that it’s more than just spice – it’s an herbal tea with some hidden health benefits. Cinnamon is more of a warming tonic, perfect for those winter chills.
4. Licorice Tea
For a long time licorice tea has been used to support the digestive and respiratory systems, making them operate more smoothly. Licorice root also contains plenty of healthy flavonoids and powerful antioxidants that help fight diseases. Experts also say that it has an effect on the beauty by facilitating more nutrient absorption and exporting out aging toxins quickly.
5. Hibiscus Tea
Just like licorice roots, Hibiscus flows are known to have impressive levels of antioxidants. When used in tea the herb can help in easing the inflammation of the mucous membranes, aiding in the healing of conditions such as cystitis, gum disease and sore throats. Although research is still ongoing, there are also reports that hibiscus helps reduce hypertension.
6. Rooibos Tea
Rooibos tea is high in minerals and Vitamin C, guaranteeing a whole range of health benefits. Lately, the drink has been receiving lots of attention because of its healing properties on skin conditions, including eczema. Some rooibos varieties, precisely red rooibos, are known to contain reasonable levels of polyphenols – antioxidants known to combat inflammation of the blood vessels. So, we can safely say that it protects one from heart disease.
7. Raspberry Leaf Tea
Raspberry leaf is excellent for the pregnant women. According to researchers, if you drink this tea more often you will not worry about morning sickness – it helps relieve the symptoms completely. And there’s more; later in the pregnancy, a few cups (2 to 3) a day can help you get a smooth delivery.
There you have it! You can never go wrong with herbal tea. From aiding in your digesting to helping you improve your skin complexion to boosting your immunity, there’s so much to enjoy from herbal tea. Pick a flavor that you love and take a few cups daily. You will be glad you did!
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.