Weight loss is essential to every possible recovery. The more mass your body has, the more strain the heart has to carry. It’s not the same for the same heart to pump blood into 50 kilos of mass and 100 kilos, right?
To decrease the risk factors, you need to get on a diet and find an exercise plan. Excess weight also causes sleep apnea. Such disrupted breathing further raises your blood pressure. Losing weight is the first step towards improvement.
Engaging in physical activity
You don’t have to be a professional athlete to reap the benefits of being active. All it takes is four days a week, at least 30 minutes of consistent activity. Even after two or three workouts, you can drastically change your blood pressure.
Staying consistent is important. After some time, you may be able to ease up a bit, but only after consulting with your doctor. Jogging, swimming and even team sports will help with improved wellness.
Reduce your sodium intake
This one is crucial for your overall health, not just blood pressure. Even a slight reduction may naturally reduce your blood pressure. Try adding less salt to your meals. If you love some salty dishes, find healthier alternatives.
The primary cause of excessive sodium levels are processed foods. Naturally, only small amounts of sodium can exist in food. Most are added, alongside preservatives, during processing.
Don’t drink too much alcohol
Alcohol is beneficial for your health in small amounts. The compound ethanol is known to lower your blood pressure and treat hypertension. In excessive doses, things get a little different.
Other than manually increasing the blood pressure, alcohol ravages your body in different ways. Alcohol, especially sugary spirits, is full of calories. If you drink too much, you might gain even more weight. That is a recipe for disaster. Your heart won’t be able to pump blood efficiently.
Cut back on coffee
Yes, we know, we know. Monday mornings can be a challenging period, and coffee can help. It’s okay to drink it in moderate doses, but anything other than that can do more damage than good to the human organism.
Coffee dramatically increases your heart rate and blood pressure. In fact, chronic caffeine ingestion can cause ulcers, digestive problems and much more than just hypertension. Moderation is the key.
The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.